Some Possible Causes Might Be 1. Poor dietary habits which create a toxic build-up in the body. 2. A lack of proper nutrients. 3. Weakness in the immune system. 4. Emotional problems which suppress the body’s defense. 5. Over use of antibiotics. 6. Viruses - Bacteria.

EFFECTIVE NATURAL SOLUTIONS When First Symptoms Appear

1. Vitamins - Immediately take plenty of vitamin C. You can take about a total of 3000 mg a day in small doses – say 200 mg at a time, which would mean 15 tablets a day. Zinc is also a good immune enhancer. From 20 to 40 mg of Zinc can be taken daily until the cold subsides. It is better to take both of these in tablet form so that you can suck on them and dissolve them in the mouth. In this way, the active power of these two substances can be absorbed by the cells of the mouth and throat area and thus strengthening the power of the cells to protect themselves.

Most people reach for an anti aging cream when wrinkles begin to appear. These products are effective at minimizing wrinkles and preventing more wrinkles from forming. One of the reasons they are effective is the presence of nutrients known as antioxidants. Antioxidants help scavenge free radicals that cause damage to the skin and speed up the aging process. It makes sense to include these nutrients in your food intake as well. This can be done through diet and with nutritional supplements.